Browsing the "Health" Category

The fundamentals of building muscle

January 3rd, 2013 | by dannyledger

One thing every fitness instructor will tell you but no fitness columnist will write about, is the plain and simple formula for building muscle.


How to fight a Bear.

December 28th, 2012 | by dannyledger

There are many survival practises a man should know, one rarely tackled by the Ray Mears and, the ironically named, Bear Grylls of this world, is how to in fact physically combat a fully grown adult bear


Nutrition 101

November 16th, 2012 | by dannyledger

You've probably heard 'protein makes muscles grow', 'carbohydrates make you big if you're a girl and 'fats make you, well fat…' but these urban myths are all false... too a degree


How to quit smoking

October 18th, 2012 | by tomr

Smoking. You may think it looks cool. You may think that it only causes harm to other people and it [&hellip



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